Ingredients
- 3 medium carrots
- 1420 ml chicken or vegetable broth
- 1 small bunch cilantro
- 1 ½ (398 ml) cans diced tomatoes
- 6 cloves garlic
- 1 lemon
- 3 red bell peppers
- 1.02 kg tilapia fillet
- 6 tbsp tomato paste
- 3 cups whole wheat couscous
- 1 ½ medium yellow onions
- 3 medium zucchini squash
- all-purpose flour
- black pepper
- brown sugar
- chili powder
- crushed red pepper
- cumin, ground
- extra virgin olive oil
- paprika
- salt
- turmeric, ground
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