Adam Liaw's Whole Grain Rice Mix - Grains & Legumes Nutrition Council

Adam Liaw's Whole Grain Rice Mix - Grains & Legumes Nutrition Council

www.glnc.org.au

Vegan and nutritious, this mix of millet, amaranth, quinoa, and other grains is perfect for boosting whole grain intake in various dishes like rice, salads, or oatmeal.

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Ingredients

  • ¼ cup millet
  • ¼ cup amaranth
  • 1 tbsp red quinoa
  • ¼ cup rolled barley
  • 2 tsp buckwheat
  • ¼ cup pearl glutinous rice
  • 2 tbsp sorghum
  • 2 tbsp teff
  • 2 tbsp roasted black beans
  • 2 tbsp dried azuki beans
  • ¼ cup black rice
  • 1 tbsp Thai red rice
  • 2 tsp toasted sesame seeds
  • 1 tsp toasted black sesame seeds

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