Crawfish Etouffee recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 4 tablespoons unsalted butter
• 2 teaspoons Creole seasoning
• 2 teaspoons fresh thyme leaves, chopped
• 3 stalks celery, diced
• 2 bay leaves
• 1 large onion, diced
• 1 medium green bell pepper, diced
• 2 tablespoons tomato paste
• 1 pound crawfish tails
• 2 tablespoons flour
• 1 1/2 cups fish stock or water
• 1 tablespoon red wine vinegar
• 2 teaspoons Worcestershire sauce
• Louisiana-style hot sauce, to taste
• 1/4 cup fresh parsley leaves, roughly chopped
• 3 scallions, white and green parts, sliced
• Juice of 1/2 lemon
• Kosher salt
• Hot cooked white rice, for serving