Crawfish Etouffee | Nutrition Savvy Dietitian

Ingredients

• 1/2 cup olive oil
• 1/2 cup flour
• 4 stalks celery
• 1 each red bell pepper
• 1 each Green bell pepper
• 2 1/2 each onions
• 1 bunch green onions
• 1 can cream of mushroom soup (Use the low fat can)
• 1 tsp minced garlic
• 1 1/2 tsp Tony's (Use the low sodium version)
• 32 oz Seafood Stock
• 2 lbs crawfish
• salt to taste
• rice