Sardines on sourdough toast with caponata - Grains & Legumes Nutrition Council
Caponata is a tasty eggplant relish that can be served hot, warm or at room temperature with toasted sourdough and sardines. Serves: 4Preparation time: 20 mins
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Ingredients
- 4 tbsp extra virgin olive oil (EVOO)
- 1 large eggplant, cut into 2 cm cubes
- 1 red capsicum, cut into 2 cm pieces
- 400g can cherry tomatoes
- ¼ cup capers, in vinegar and drained
- ¼ cup green olives, pitted and chopped
- ¼ cup red wine vinegar
- Freshly cracked black pepper, to taste
- ¼ cup toasted pine nuts
- ¼ cup chopped parsley
- ¼ cup chopped basil leaves
- 2 x 110g cans no-added-salt sardines, drained
- 4 pieces wholegrain sourdough, lightly toasted
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