- Dr. Lani Nykilchuk, Naturopathic Family Physician, Vancouver and Powell River, BC

Ingredients

• 3 large heirloom tomatoes roughly chopped
• 1 half large english cucumber
• 1- 2 cloves garlic, smashed
• small handful basil - large stems removed
• small handful parsley - large stems removed
• 1 cup arugula or spinach
• 1 cup water
• 1/3 cup olive oil
• 1-2 Tbsp apple cider or white balsamic vinegar
• salt to taste