High Protein Sausage Egg Muffins | GLP-1 Diet Recipe
These healthy Sausage Egg Muffins are a high-protein, low-carb GLP-1 recipe perfect for weight loss. Great for meal prep or a holiday brunch!
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Cooking tools:
- Muffin tin
- Oven
- Stove
- Pan
- Nonstick cooking spray
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Whisk
- Spoon
- Toothpick
- Cooling rack
- Plastic wrap
- Zip-top bag
- Microwave
- Plate
- Measuring spoon
Ingredients
- 1 Tbsp olive oil
- 1/2 red onion, chopped
- 2 garlic cloves, finely minced
- 1 cup chopped baby fresh spinach
- 1 small red pepper, stemmed, seeded and chopped
- 2 oz cooked crumbled lean turkey sausage
- 4 large eggs
- 4 egg whites
- 1/4 cup skim milk
- 1/2 tsp freshly ground black pepper
- 1 tsp chopped fresh oregano
- 1 tsp chopped fresh thyme
- 1/4 cup (about 1 oz) packed reduced fat sharp cheddar cheese
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