Healthy Egg Muffin Recipe – 180 kcal, 16g protein | Fitmate Coach Recipes
Start your day right with these delicious and nutritious Healthy Egg Muffins! 180 kcal, 16g protein per serving.
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Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Spoon
- Skillet
- Stove
- Refrigerator
Ingredients
- 8 large eggs
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, diced
- 4 turkey sausage links, cooked and chopped
- 1 cup shredded hash browns (preferably baked or air-fried)
- Salt
- pepper
- Cooking spray or olive oil for greasing muffin tin
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