Mixed Lentil Indian Bread - Grains & Legumes Nutrition Council

Ingredients

• 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice.
• 1/4 cup urud dhal
• 1 tbs yellow lentil
• 1 tbs black eyed bean
• 1/4 cup green split pea[ or yellow split pea]
• 1/4 cup whole chick pea
• 1/4 cup moong dhal
• 2-3 dried red chillies [add more if hot taste if preferred]
• 5-6 curry leaves
• 1/2 tsp hing [aesofoetida]
• salt to taste
• ghee or oil to cook adai