The Easiest Vegan Meatballs (Gluten-Free) - Snacks & Apps
Tender and delicious, these are the Easiest Vegan Meatballs ever, and they’re also gluten-free! Made of wholesome ingredients.
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Ingredients
- 2 15-oz cans (about 3 cups) kidney beans (or any)
- 1 ⅓ cup oat flour or garbanzo flour, divided in half (see note 3)
- ½ cup nutritional yeast
- ¼ cup ground flaxseed + ⅓ cup water
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp dried herbs (I used an Italian blend)
- ½ tsp smoked paprika
- ½ tsp sea salt
- 1 cup canned or bottled pineapple juice (fresh won’t work as well)
- ⅔ cup coconut sugar (or organic cane sugar, or light brown sugar)
- ½ cup rice vinegar
- 3 1/2 tbsp organic ketchup
- 2 tbsp reduced sodium gluten-free tamari (or soy sauce if not GF)
- 1 tsp Dijon mustard
- 1 1/2 tsp beet powder (for color)
- ½ tsp ground ginger, optional
- 3 tbsp arrowroot powder / cornstarch
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