Mediterranean Garbanzo Stew - Oryana

Mediterranean Garbanzo Stew - Oryana

oryana.coop

Hearty and full of classic Mediterranean flavor.

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Ingredients

  • 1 1⁄2 cups uncooked brown rice
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons dried oregano
  • 3 cloves garlic, minced or pressed
  • 1 large zucchini, halved lengthwise, sliced
  • 1 cup mushrooms, sliced
  • 1 15-oz can garbanzo beans, drained and rinsed
  • 1/2 cup fresh mint, chopped (2 teaspoons dry)
  • 1 14.5-oz can diced tomatoes
  • 1/2 cup chopped kalamata olives
  • Optional: chopped parsley or cilantro and feta or parmesan cheese
  • Optional: balsamic vinegar reduction*

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