Jerk cod & creamed corn - Good Food Middle East
Spice up cod with jerk seasoning, then pair with creamed corn and charred spring onions for a tasty, low calorie option during the week. Serve with lime wedges
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 thick cod fillets (about 120g each)
- 1 tbsp olive oil
- 2 tsp jerk seasoning
- bunch spring onions
- 326g can sweetcorn, drained
- 2 tbsp single cream
- 20g parmesan, finely grated
- ½-1 small red chilli, deseeded and finely chopped
- ½ small bunch coriander, finely chopped
- lime wedges, to serve (optional)
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