14,15,16 august – Ramayana's Diet Clinic
*Himanshu Kukkar DFO* (Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters)
Ingredients
- ½ spoon ajwain
- 200ml water
- 2 garlic cloves
- ¼ spoon cinnamon
- 4 soaked almond
- half spoon sunflower seeds
- triphla juice (20ml)
- water
- 1 mosambi
- chopped cucumber
- black pepper
- curry leaves
- half spoon chia seed
- ragi & wheat flour
- veg and salad
- boiled rice with curry without pakoda
- roasted makhana
- murmura bhel ( low salt)
- bowl of salad
- milk oats ( no sugar)
- chopped fruits
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