13,14,15,16july – Ramayana's Diet Clinic
*Himanshu Kukkar DFO* (Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters)
Ingredients
- ½ spoon rose leaves
- 200ml water
- 12-15 mint leaves
- ½ spoon jeera
- 4 soaked almonds
- half spoon flax seeds
- 20ml giloy juice
- 13 july: bowl of milk daliya (no sugar)
- 14,15,16 july: bowl of veg poha with salad bowl
- bowl of jamun
- 3-4 spoon curd and add roasted jeera
- half spoon chia seed
- large bowl of curd with mix salad (low salt)
- 2 chapati (use jau & wheat flour) with veg and salad
- bowl of milk daliya (no sugar)
- bowl of veg soup (low salt) add max chopped veg
- glass of kesar badam shake (no sugar)
- 1 pear
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