13,14,15,16 august – Ramayana's Diet Clinic
*Geetika Wadhwa* (Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes..
Ingredients
- ½spoon saunf
- 200ml water
- ½spoon ajwain
- ½spoon coriander
- 4 soaked almond
- ½spoon sunflower seeds
- 20ml amla juice
- 2 digestive biscuits
- 2 slice of brown bread
- bowl of salad
- 1 mosambi
- half spoon chia seed
- handful of puffed rice
- 3-4 pieces of idli
- 2 pieces of idli
- sambhar
- bowl of milk sewiyaan
- max chopped fruits
- bowl of milk cornflakes
- 1 guava
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