6,7,8,9 august – Ramayana's Diet Clinic

Ingredients

• ½spoon rose leaves water
• 200ml
• 12-15 mint leaves water
• ½spoon jeera water
• 4 soaked almond
• half spoon flax seeds
• 20ml giloy juice
• 1 guava
• coconut water
• Half spoon chia seed
• cup of milk ( no sugar)
• 2 slice of brown bread
• 2 chapati (use oats & wheat flour) with veg and salad
• paneer as veg
• handful of puffed rice
• bowl of milk cornflakes (no sugar) add max chopped fruits
• bowl of veg upma ( add max chopped veggies)
• 3 suji rusk
• 1 apple