Iraqi Lentil-Bulgur Loaf Recipe with Flax Seeds and Silken Tofu

Name: Iraqi Lentil-Bulgur Loaf Recipe with Flax Seeds and Silken Tofu
Ingredients: 2 tbsp flax seeds; 1/2 cup uncooked bulgur; 2 tsp salt; 1 cup boiling water; 1 1/4 cups lentils, rinsed; 2 tsp olive oil; 2 medium onions, chopped; 3 medium carrots, grated; 4 medium garlic cloves, minced; 1 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1/8 tsp cayenne, up to 0.25; 2 cups flat-leaf parsley leaves, (1 bunch) rinsed and dried; 2 slices whole-wheat bread crusts trimmed and discarded bread torn into large pieces; 6 oz (170 g) low-fat soft or firm silken tofu, (0.75 cup); 1/4 cup fresh lemon juice, (from 2 lemons); 1 tsp freshly ground pepper; flat-leaf parsley or mint sprigs, for garnish

excitedfood.com

This vegetarian Lentil-Bulgur Loaf Recipe from Iraq is packed with protein and flavor. Made with lentils, bulgur, flax seeds, and silken tofu, this loaf is seasoned with cumin, coriander, and cayenne...

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Ingredients

2 tbsp flax seeds
1/2 cup uncooked bulgur
2 tsp salt
1 cup boiling water
1 1/4 cups lentils, rinsed
2 tsp olive oil
2 medium onions, chopped
3 medium carrots, grated
4 medium garlic cloves, minced
1 1/2 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp cayenne, up to 0.25
2 cups flat-leaf parsley leaves, (1 bunch) rinsed and dried
2 slices whole-wheat bread crusts trimmed and discarded bread torn into large pieces
6 oz (170 g) low-fat soft or firm silken tofu, (0.75 cup)
1/4 cup fresh lemon juice, (from 2 lemons)
1 tsp freshly ground pepper
flat-leaf parsley or mint sprigs, for garnish