Calabacitas (Mexican flavored vegetables) - HEALTHSPAN - Health Services

Calabacitas (Mexican flavored vegetables) - HEALTHSPAN - Health Services

healthspankc.com

Prep and cook time: 20 minutes Serves 2 Ingredients: 1 medium onion, cut in half and sliced thin 4 medium cloves garlic, chopped 2 cups zucchini, diced into 1/2

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Cooking tools:

  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Wooden spoon
  • Stove

Ingredients

  • 1 medium onion, cut in half and sliced thin
  • 4 medium cloves garlic, chopped
  • 2 cups zucchini, diced into 1/2 inch cubes
  • 2 cups yellow squash, diced into 1/2 inch cutes
  • 1 tomato, diced
  • 4 oz can diced green chili (optional)
  • 1 TBS + 3 TBS vegetable broth or water
  • 1/4 cup fresh chopped cilantro
  • 3 Tbsp. fresh chopped oregano (or 1 Tbsp dried)
  • salt
  • pepper
  • *Optional: drizzle with olive oil before serving

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