Calabacitas (Mexican flavored vegetables) - HEALTHSPAN - Health Services
Prep and cook time: 20 minutes Serves 2 Ingredients: 1 medium onion, cut in half and sliced thin 4 medium cloves garlic, chopped 2 cups zucchini, diced into 1/2
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
- Stove
Ingredients
- 1 medium onion, cut in half and sliced thin
- 4 medium cloves garlic, chopped
- 2 cups zucchini, diced into 1/2 inch cubes
- 2 cups yellow squash, diced into 1/2 inch cutes
- 1 tomato, diced
- 4 oz can diced green chili (optional)
- 1 TBS + 3 TBS vegetable broth or water
- 1/4 cup fresh chopped cilantro
- 3 Tbsp. fresh chopped oregano (or 1 Tbsp dried)
- salt
- pepper
- *Optional: drizzle with olive oil before serving
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