Mini Sweet Pepper Frittata with Feta and Spinach - Bariatric Surgery Jersey Shore
Mini sweet pepper frittata with feta and spinach—delightful and easy for bariatric diets. Perfect post-surgery nutrition!
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Ingredients
- 12 eggs, cracked into a bowl
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoons chopped basil (optional)
- Extra Virgin olive oil spray for the skillet
- 2 cups washed, chopped baby spinach
- 6-8 Mini sweet peppers 111 Washed and sliced. Another option is roasted red bell pepper, (jarred is perfect) roughly chopped
- 1/2 cup crumbled feta cheese
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