Za’atar and Panko Crusted Tilapia | Cook Smarts

Ingredients

• 1 Tbsp Parsley, curly-leaf, chopped
• 3 Tbsp Butter
• 1 Tbsp Za'atar
• 1 tsp Mustard, Dijon
• 1 tsp Honey
• 1/2 cup Panko breadcrumbs
• for cooking Foil
• 1 Tbsp Oil, cooking
• 1 lb Tilapia (sub any white fish)
• 2 1/2 cups Couscous, cooked (leftover from Monday)
• 1 lb Carrots, sliced
• 1 can Beans, garbanzo (14 oz / 387 g), drained and rinsed
• 1 Tbsp Oil, olive
• 1/2 tsp Cumin, ground
• 1/2 tsp Paprika
• 1/2 tsp Salt