Za’atar and Panko Crusted Tilapia

Za’atar and Panko Crusted Tilapia

mealplans.cooksmarts.com

Light and flavorful Za'atar crusted tilapia with roasted veggies—elevate your dinner routine with this healthy, delicious meal. Try now!

View full recipe on mealplans.cooksmarts.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

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Cooking tools:

  • Baking sheet
  • Aluminum foil
  • Pastry brush
  • Oven
  • Microwave
  • Mixing bowl
  • Spoon

Ingredients

  • 1 Tbsp Parsley, curly-leaf, chopped
  • 3 Tbsp Butter
  • 1 Tbsp Za'atar
  • 1 tsp Mustard, Dijon
  • 1 tsp Honey
  • 1/2 cup Panko breadcrumbs
  • 1 Tbsp Oil, cooking
  • 1 lb Tilapia (sub any white fish)
  • 2 1/2 cups Couscous, cooked (leftover from Monday)
  • 1 lb Carrots, sliced
  • 1 can Beans, garbanzo (14 oz / 387 g), drained and rinsed
  • 1 Tbsp Oil, olive
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Paprika
  • 1/2 tsp Salt

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