Za’atar and Panko Crusted Tilapia
Light and flavorful Za'atar crusted tilapia with roasted veggies—elevate your dinner routine with this healthy, delicious meal. Try now!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Cooking tools:
- Baking sheet
- Aluminum foil
- Pastry brush
- Oven
- Microwave
- Mixing bowl
- Spoon
Ingredients
- 1 Tbsp Parsley, curly-leaf, chopped
- 3 Tbsp Butter
- 1 Tbsp Za'atar
- 1 tsp Mustard, Dijon
- 1 tsp Honey
- 1/2 cup Panko breadcrumbs
- 1 Tbsp Oil, cooking
- 1 lb Tilapia (sub any white fish)
- 2 1/2 cups Couscous, cooked (leftover from Monday)
- 1 lb Carrots, sliced
- 1 can Beans, garbanzo (14 oz / 387 g), drained and rinsed
- 1 Tbsp Oil, olive
- 1/2 tsp Cumin, ground
- 1/2 tsp Paprika
- 1/2 tsp Salt
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