Umami Kale Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
A delicious umami kale recipe with mushrooms and olive oil, perfect for individuals following an IBD diet and seeking a nutrient-packed meal.
Ingredients
- 2 TBSP olive oil
- 1 clove garlic, peeled
- ½ lemon, juiced
- 2 anchovy fillets
- 2 TBSP solid cooking fat, divided
- 2 large shallots, thinly sliced
- 3 ounces shiitake mushrooms, halved (sub: button mushrooms)
- 1 bunch lacinato (dino) kale, sliced into thin ribbons
- Sea salt, to taste
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