Easy Low-Fat Monkfish Curry - Lavender and Lovage

Ingredients

• 1 tbsp vegetable oil
• 1 large onion (peeled and diced)
• 2 garlic cloves (peeled and minced)
• 2 tbsp mild curry paste (I used Patak's Mild Curry Paste)
• 400g tin of chopped tomatoes
• 100ml vegetable or fish stock (I used fresh fish stock )
• 450g monkfish tails, skinned and cut into big chunks
• fresh coriander for a garnish (finely chopped )
• Basmati rice or Naan breads to serve