Vegan Spicy Scrambled Tofu | FOOD MATTERS®

Vegan Spicy Scrambled Tofu | FOOD MATTERS®

www.foodmatters.com

Organic tofu is an excellent food from a nutritional and health perspective. Abundant with amino acids, iron and calcium, it’s the most popular source of protein for vegans and vegetarians.

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Ingredients

  • ¼ tsp smoked paprika
  • ¼ tsp ground cumin
  • ¼ tsp ground turmeric
  • ½ tsp garlic powder olive oil, for frying
  • 1 spring onion, finely sliced
  • 150 g extra-firm tofu, drained
  • 5 cherry tomatoes
  • ¼ avocado, diced
  • Pinch of freshly ground
  • Black pepper
  • 1 slice of rye bread, toasted

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