Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Healthy Recipes — Nutritious Meals for Lifestyle Medicine

www.lifestylemedicinegateway.com

Nutritious, delicious recipes aligned with lifestyle medicine principles.

View full recipe on www.lifestylemedicinegateway.com

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Cooking tools:

  • Blender
  • Food processor
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Spoon
  • Mason jar
  • Refrigerator

Ingredients

  • 1 large egg yolk (or 1 tbsp avocado yogurt for dairy‑free)
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 cup extra‑virgin olive oil (cold‑pressed)
  • pinch sea salt
  • pinch black pepper
  • 1/2 tsp garlic powder (optional)

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