Healthy Recipes — Nutritious Meals for Lifestyle Medicine
www.lifestylemedicinegateway.com
Nutritious, delicious recipes aligned with lifestyle medicine principles.
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Cooking tools:
- Blender
- Food processor
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
- Mason jar
- Refrigerator
Ingredients
- 1 large egg yolk (or 1 tbsp avocado yogurt for dairy‑free)
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- 1 cup extra‑virgin olive oil (cold‑pressed)
- pinch sea salt
- pinch black pepper
- 1/2 tsp garlic powder (optional)
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