Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Name: Healthy Recipes — Nutritious Meals for Lifestyle Medicine
Ingredients: 2 cups mixed fresh blueberries, raspberries, or strawberries, rinsed and patted dry.; 2 tbsp chia seeds (high in omega‑3, fiber, and protein).; 2 tbsp pure honey or maple syrup (or 1 tbsp agave if you prefer a lighter sweetness).; 1 tsp fresh lemon juice (brightens flavor and helps jam set).; 1 tsp vanilla extract (optional).

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Nutritious, delicious recipes aligned with lifestyle medicine principles.

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Ingredients

2 cups mixed fresh blueberries, raspberries, or strawberries, rinsed and patted dry.
2 tbsp chia seeds (high in omega‑3, fiber, and protein).
2 tbsp pure honey or maple syrup (or 1 tbsp agave if you prefer a lighter sweetness).
1 tsp fresh lemon juice (brightens flavor and helps jam set).
1 tsp vanilla extract (optional).

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Healthy Recipes — Nutritious Meals for Lifestyle Medicine

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