Vegan Meatball Sub with Stir-Fried Peppers & Cashew Parmesan

Vegan Meatball Sub with Stir-Fried Peppers & Cashew Parmesan

uprisefoods.com

Vegan pierogies stuffed with creamy potatoes & NOOCH IT! Cashew Parmesan. Boiled or pan-fried, they’re cozy, cheesy, and perfect for holiday comfort.

View full recipe on uprisefoods.com

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Cooking tools:

  • Skillet
  • Saucepan
  • Mixing bowl
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Spatula
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Food processor

Ingredients

  • 1/2 tbsp olive oil
  • 2/3 cup onion diced
  • 2 garlic cloves minced
  • One can black beans drained and rinsed
  • 3/4 cup rolled oats
  • 2 tbsp ketchup
  • 2 tbsp fresh parsley or cilantro chopped
  • 1 flax egg (1 tbsp ground flaxseed mix with 3 tbsp warm water let sit for 5 mins)
  • 5-6 tbsp NOOCH IT! Cashew Parmesan
  • 1/2 tsp salt or to taste
  • 1-2 tbsp olive oil
  • 1 cup marinara sauce + extra for serving
  • 3-4 sub buns (Depends how big you roll your meatballs)
  • Half yellow pepper, sliced
  • Half green pepper, sliced
  • Half yellow onion sliced
  • 1/2 tsp salt
  • Black pepper to taste

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