Quick Pan-Fried Fish With Lemon Caper Sauce -
Easy fried fish fillets in a lemon butter caper sauce you can prepare and cook in about 15 minutes. High protein, low fat, low sodium.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- 4 5-oz. (140 g) white fish fillets
- 2 tablespoons (30 ml) all purpose flour
- 2 tablespoons (30 ml) white or yellow cornmeal
- 1 teaspoon (5 ml) kosher salt
- Ground black pepper to taste
- 2 tablespoons (30 ml) olive oil
- 2 tablespoons (30 g) butter
- 2 tablespoons (30 ml) capers, rinsed
- 1/4 cup (60 ml) fresh lemon juice
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