Black Bean Veggie Burgers with Blueberries | BC Blueberry Council

Ingredients

• 1 cup (175 g) Cooked short grain brown rice, cooled
• ⅓ cup (50 g) Raw sunflower seeds
• ⅓ cup (40 g) Rolled oats
• 1 cup (125 g) Black beans, cooked or canned and drained
• 1 cup (80 g) Sweet potato or carrot, grated
• ¼ cup (25 g) Green onion, chopped
• ¼ cup (15 g) Parsley, chopped
• 1 Tbsp (15 ml) Lime juice, freshly squeezed
• 2 tsp (10 ml) Ginger, grated, or ½ tsp dry
• 1 tsp (5 ml) Curry powder
• 1 tsp (5 ml) Black pepper
• 1 tsp (5 ml) Paprika or cayenne powder, mild or hot
• 1 tsp (5 ml) Garlic powder
• ½ tsp (2.5 ml) Salt
• ¾ cup (110 g) BC Blueberries, fresh or frozen, roughly chopped
• 3 Tbsp (45 ml) All purpose flour or rice flour
• 4 Tbsp (60 ml) Vegetable oil