Healthy Spinach, Artichoke And White Bean Dip - Chef Danielle Christy

Ingredients

• 1 tbsp Olive Oil
• 1 tsp Kosher salt
• 1 Medium sweet onion, diced
• 4 Garlic cloves minced
• 1 jar Artichoke hearts, drained and chopped
• 16 oz Bag frozen spinach, defrosted and water squeezed out
• 1 can Cannelloni beans, drained and rinsed
• 1/4 cup Cashews
• 1 Small lemon juice and zest
• 1/4 cup Almond milk
• 1 tsp Fresh thyme
• 1 tsp Fresh chopped basil
• 1 tsp Fresh oregano
• 1 tsp Onion powder
• Pinch Red chili flakes
• 1/4 cup Fresh grated parmesan cheese
• 1/2 cup Gluten free breadcrumbs