Bean and Veggie Chili Recipe

Ingredients

• 2 teaspoons canola oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 pound extra-lean ground beef or extra-lean ground turkey or 1 (10-ounce) package frozen meatless crumbles, thawed (optional)
• 2 ribs celery, chopped
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 1 carrot, scrubbed and sliced thinly
• 1 (15½-ounce) can dark or light kidney beans, drained and rinsed
• 2 (14½-ounce) cans diced tomatoes
• 1 (6-ounce) can no-salt-added tomato paste
• 2 tablespoons chili powder
• 1 teaspoon ground oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon black pepper
• 3 green onions, sliced thin (optional)
• ½ cup chopped fresh cilantro (optional)
• ½ cup fat-free sour cream