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Ingredients
- 2 tsp light margarine or vegetable spread
- 2 skinless, boneless chicken breasts (about 4 1/2 oz each)
- 3 spring onions, chopped
- 1/2 cup non-fat mayonnaise
- 1 Tbsp chicken stock powder
- 1 1/2 tsp grated lemon rind
- 1 Tbsp mustard
- 1 pinch of black pepper, or to taste
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