Panseared Molasses Mahi-Mahi Steak on Caribbean Cornmeal Cou Cou
Pan-seared Molasses Mahi-Mahi Steak paired with Caribbean Cornmeal Cou-Cou. Savory and flavorful! 🐟🌽🔍
Ingredients
- 1 (4-ounce) mahi-mahi steak
- 1 teaspoon chopped mixed herbs
- 1 lime
- 1 ounce Barbados fancy molasses
- 2 ounces seasoned flour
- Salt and pepper to taste
- Coconut oil for frying
- 1pound corn meal
- 16 ounces cold water
- 8 ounces okra
- 16 ounces water
- 1 teaspoon salt
- 2 ounces chopped onions
- 1/2 bulb chopped garlic
- 2 teaspoons chopped herbs
- 2 ounces butter
More Like This
Macadamia-Crusted Mahi Mahi Recipe
tasteofhome.com
Mahi Mahi Tacos And Corn Salsa | Cholula
cholula.com
Recipe: <!-- -->Grilled Mahi-Mahi with Arugula<!-- --> | Whole Foods Market
wholefoodsmarket.com
Jean-georges spiced mahi-mahi recipe with pea pilaf
en.petitchef.com
Cornmeal Crusted Fried Oysters W. Chile Lime Mayo
wildforkfoods.com
Coconut Crusted Mahi with Broiled Sweet Potato Rounds | Savory
savoryonline.com
Pecan Crusted Mahi Mahi
performancefoodservice.com
Spicy Caribbean Mahi-Mahi Recipe | SideChef
sidechef.com