Lentil Bolognese with Zucchini noodles - Naturopath Newcastle NSW

Ingredients

• ½ brown onion chopped
• 1 garlic clove crushed
• 2 cans of organic brown lentils rinsed
• ½- 1 teaspoon cumin
• 1 teaspoon turmeric
• ½ teaspoon fennel seeds
• ½ teaspoon cinnamon
• ¼ teaspoon cayenne pepper (optional)
• 1 teaspoon of Himalayan salt
• ½ teaspoon of black pepper
• 300g Passata
• ½ cup of fresh herbs- basil, thyme, parsley
• 1 teaspoon coconut oil
• 1 zucchini