Slow Cook Bolar Roast Beef Bowls | Green Meadows Beef

Slow Cook Bolar Roast Beef Bowls | Green Meadows Beef

www.greenmeadowsbeef.co.nz

Wondering how to cook a Bolar Roast? We've transformed ours into these tasty, slow cooked Beef Bowls - simple to make and a crowd pleaser. View the recipe here.

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Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 2 teaspoons tamari
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons lemon juice
  • 1 teaspoon brown sugar
  • 1 small clove garlic, minced
  • 1 x 1kg Angus Beef Bolar Roast , cut into 5cm pieces
  • 4 cloves garlic, minced
  • 1 ½ tablespoons freshly grated ginger
  • 1/3 (packed) brown sugar
  • ¼ cup tamari or light soy sauce
  • ¼ cup + 1 tablespoon rice wine vinegar
  • 1 cup water
  • 1 cup sushi rice, cooked as per packet instructions
  • ½ teaspoon sugar
  • ¾ cup edamame beans
  • 1 tablespoon sesame seeds, toasted
  • 2 cups shredded cabbage
  • 2 cups shredded carrot
  • ½ small red onion, thinly sliced
  • 2 spring onions, thinly sliced

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