Lamb and Chickpea Burgers with Grain Salad

Lamb and Chickpea Burgers with Grain Salad

www.womanandhomemagazine.co.za

Healthier lamb and chickpea burgers mean bye-bye bun and fries, hello to this less-meat, more-fibre recipe with mixed grain salad.

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Ingredients

  • 3tbsp sunflower oil
  • 1 banana shallot, peeled and finely chopped
  • 2 garlic cloves, crushed
  • 400g can of chickpeas, rinsed
  • 400g minced lamb
  • 6tbsp chopped fresh coriander and flat-leaf parsley
  • For The Salad:
  • 250g pouch pre-cooked mixed grains (we used barley, wheat berries, spelt and rice)
  • 85g prunes, soaked in hot tea for 10 minutes then finely chopped
  • ½ cucumber, deseeded and chopped
  • 4 spring onions, finely sliced
  • a large handful of mixed herbs, finely chopped
  • juice of 1 lemon
  • a drizzle of olive oil
  • hummus, to serve
  • chilli jam, to serve

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