Lamb and Chickpea Burgers with Grain Salad
www.womanandhomemagazine.co.za
Healthier lamb and chickpea burgers mean bye-bye bun and fries, hello to this less-meat, more-fibre recipe with mixed grain salad.
Ingredients
- 3tbsp sunflower oil
- 1 banana shallot, peeled and finely chopped
- 2 garlic cloves, crushed
- 400g can of chickpeas, rinsed
- 400g minced lamb
- 6tbsp chopped fresh coriander and flat-leaf parsley
- For The Salad:
- 250g pouch pre-cooked mixed grains (we used barley, wheat berries, spelt and rice)
- 85g prunes, soaked in hot tea for 10 minutes then finely chopped
- ½ cucumber, deseeded and chopped
- 4 spring onions, finely sliced
- a large handful of mixed herbs, finely chopped
- juice of 1 lemon
- a drizzle of olive oil
- hummus, to serve
- chilli jam, to serve
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