Lentil and nut loaf with BBQ glaze - Vegan - Vegetarian Recipe

Ingredients

• 400g can brown lentils
• 1 large onion, chopped
• 1 large kumara (about 450g), peeled and cut into small chunks
• 300g portobello or shiitake mushrooms ,roughly chopped
• 4 cloves garlic, crushed
• 1 stalk rosemary, leaves removed and finely chopped (or use 1 tbsp dried)
• 1 cup raw sunflower seeds
• 1 cup raw walnuts
• ½ cup of rolled oats or breadcrumbs
• 5 tbsp tomato paste
• 1 tbsp miso paste or 1 tsp marmite
• 2 tsp vegetable stock powder
• 1 tbsp soy sauce
• 2 tsp salt
• 1 tsp ground black pepper
• ¼ cup Olive oil (extra for drizzling)
• Glaze: ¼ cup tomato sauce
• ½ cup BBQ sauce
• 2 tbsp malt vinegar
• 2 tbsp brown sugar