Tofu Frittata - The Whole30® Program

Tofu Frittata - The Whole30® Program

whole30.com

Hearty, protein-packed, and gluten-free, this Plant-Based Whole30 Tofu Frittata is an essential meal template requiring minimal effort.

View full recipe on whole30.com

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Cooking tools:

  • Food processor
  • Pie dish
  • Muffin tin
  • Cooling rack
  • Oven
  • Mixing bowl

Ingredients

  • 1 lb firm tofu (drained (not pressed))
  • 2 tbsp nutritional yeast
  • 3 tbsp chickpea flour
  • 2 tbsp unsweetened almond milk (or compatible plant-based milk of choice)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt or black salt
  • 1/4 tsp pepper
  • 1/4 tsp turmeric (optional for color)
  • 3 cups diced vegetables of choice (zucchini, bell pepper, mushrooms, scallions, spinach, etc.)

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