Tofu Frittata - The Whole30® Program
Hearty, protein-packed, and gluten-free, this Plant-Based Whole30 Tofu Frittata is an essential meal template requiring minimal effort.
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Cooking tools:
- Food processor
- Pie dish
- Muffin tin
- Cooling rack
- Oven
- Mixing bowl
Ingredients
- 1 lb firm tofu (drained (not pressed))
- 2 tbsp nutritional yeast
- 3 tbsp chickpea flour
- 2 tbsp unsweetened almond milk (or compatible plant-based milk of choice)
- 1/2 tsp garlic powder
- 1/2 tsp salt or black salt
- 1/4 tsp pepper
- 1/4 tsp turmeric (optional for color)
- 3 cups diced vegetables of choice (zucchini, bell pepper, mushrooms, scallions, spinach, etc.)
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