Cornmeal Crusted Flounder | Cook Smarts

Cornmeal Crusted Flounder | Cook Smarts

mealplans.cooksmarts.com

A cornmeal crust and fresh, summery salsa elevate a budget-friendly fish into something special. The salsa features poblano peppers which are usually quite mild, but you can use green bell peppers...

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Ingredients

  • 2 lb Tomatoes, heirloom preferable
  • 1 Cucumbers, medium
  • 1 clove Garlic, peeled
  • 2 Tbsp Oil, olive
  • 2 tsp Vinegar, red wine
  • 1/2 tsp Sugar
  • 1/4 tsp Cumin, ground
  • 1/2 tsp Red pepper flakes (opt)
  • 1 lb Flounder (sub any white fish)
  • 1/2 cup Flour
  • 1 Eggs
  • 1/4 cup Milk
  • 1/2 cup Cornmeal, yellow
  • 1/2 tsp Basil, dried
  • 1/2 Onions, medium red, chopped
  • 1 Poblano chilis, large, chopped (sub any color bell peppers)
  • 2 Tbsp Cilantro, chopped
  • 1 1/2 cups Corn kernels, fresh off the cob or frozen
  • 1 Tbsp Oil, cooking
  • 1 Tbsp Lime juice

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