Vegetable Channa Masala | Dairy Farmers of Manitoba | DFM

Name: Vegetable Channa Masala | Dairy Farmers of Manitoba | DFM
Ingredients: 1 Tbsp (15 ml) butter; 2 carrots, chopped; 1 onion, thinly sliced; 2 cloves garlic, minced; 2 Tbsp (30 mL) gingerroot, minced; 3 Tbsp (45 mL) mild Indian Yellow curry paste; 3 cups (750 mL) small cauliflower, florets; 3/4 cup (175 mL) water; 2 tomatoes, chopped (about375 mL/1 1/2 cups; 1 can (540 mL/19 oz.) chickpeas, drained and rinsed; 2 cups (500 mL) green beans, chopped; 2 Tbsp (30 mL) all-purpose flour; 1 1/2 cups (375 mL) 10% half-and-half cream; 1/4 tsp (1 mL) salt; plain yogurt, raisins and chopped fresh mint; You can make this curry ahead of time. Transfer to a shallow airtight container, let it cool, then cover and refrigerate for up to 2 days.; Return to a large pot and reheat over medium-low heat, stirring often, until hot and bubbling; add more cream to thin, if necessary.

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Need a new veggie recipe? This vegetable channa masala is for you! Try out this flavourful fan-favourite.

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Ingredients

1 Tbsp (15 ml) butter
2 carrots, chopped
1 onion, thinly sliced
2 cloves garlic, minced
2 Tbsp (30 mL) gingerroot, minced
3 Tbsp (45 mL) mild Indian Yellow curry paste
3 cups (750 mL) small cauliflower, florets
3/4 cup (175 mL) water
2 tomatoes, chopped (about375 mL/1 1/2 cups
1 can (540 mL/19 oz.) chickpeas, drained and rinsed
2 cups (500 mL) green beans, chopped
2 Tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) 10% half-and-half cream
1/4 tsp (1 mL) salt
plain yogurt, raisins and chopped fresh mint
You can make this curry ahead of time. Transfer to a shallow airtight container, let it cool, then cover and refrigerate for up to 2 days.
Return to a large pot and reheat over medium-low heat, stirring often, until hot and bubbling; add more cream to thin, if necessary.