Chana Masala Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 2 Cloves Garlic, minced
• 1 Tsp Ginger, grated
• 2 Tbsp Vegetable broth
• 1 Tbsp Coriander
• 2 Tsp Cumin
• 1 Tsp Turmeric
• 1/4 Tsp Cayenne
• 14.5 Ounce Can Diced tomatoes
• 2-14.5 Ounce Cans Garbanzo beans, drained and rinsed
• 4 Ounce Can Chopped green chilies
• 1 Cup Water
• 4 Cups Fresh spinach, chopped
• 2-3 Tbsp Fresh cilantro, chopped (optional)