Knife and Fork Mushroom Burger

Knife and Fork Mushroom Burger

www.besthealthmag.ca

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat...

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Ingredients

  • 6 green onions (finely diced)
  • 1 ½ cloves garlic (minced, divided)
  • 3 tbsp extra virgin olive oil (divided)
  • 1 tsp ground cumin
  • 2 cups button mushrooms (diced)
  • 1 540-mL can chickpeas (drained, rinsed and puréed)
  • 1 handful fresh parsley (minced (reserve 4 sprigs))
  • ½ cup dried whole-wheat bread crumbs
  • 1 tbsp tahini ((if desired))
  • 1 handful fresh mint (minced, divided)
  • 2 tbsp lemon juice (divided)
  • Salt and pepper
  • 1/2 cup low-fat plain yogurt
  • 2 large field tomatoes (each cut into 6 thick slices)
  • 2 small dill pickles (diced)

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