Knife and Fork Mushroom Burger
Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat...
Keywords
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Ingredients
- 6 green onions (finely diced)
- 1 ½ cloves garlic (minced, divided)
- 3 tbsp extra virgin olive oil (divided)
- 1 tsp ground cumin
- 2 cups button mushrooms (diced)
- 1 540-mL can chickpeas (drained, rinsed and puréed)
- 1 handful fresh parsley (minced (reserve 4 sprigs))
- ½ cup dried whole-wheat bread crumbs
- 1 tbsp tahini ((if desired))
- 1 handful fresh mint (minced, divided)
- 2 tbsp lemon juice (divided)
- Salt and pepper
- 1/2 cup low-fat plain yogurt
- 2 large field tomatoes (each cut into 6 thick slices)
- 2 small dill pickles (diced)
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