Low-Glycemic Poached Eggs with Garlic Spinach on Almond Flour Rounds — Mababang Glycemic Index na Resipe para sa Insulin Resistance | LOGI

Ingredients

• 2 pcs large free-range eggs
• 80 g blanched finely ground almond flour
• 1 tbsp ground flaxseed meal
• 0.25 tsp aluminum-free baking powder
• 1 tbsp olive oil or melted coconut oil
• 1 pcs large egg white
• 50 g fresh baby spinach or thawed frozen spinach
• 1 tsp fresh chives, finely chopped, or dried chives
• 1 pcs small garlic clove, minced
• 1 tbsp butter or ghee
• 1 tbsp white vinegar or apple cider vinegar
• 1 pcs sea salt and freshly ground black pepper
• 1 pcs nutmeg