Low FODMAP Slow Cooker Chana Masala - Simply SIBO

Ingredients

• 2 teaspoon Cumin Seed
• 1 teaspoon Fennel Seed
• 1 teaspoon Mustard Seed
• 1 tablespoon Whole Coriander Seeds
• 2 tablespoon Ghee
• 2 teaspoon Paprika
• 2 teaspoon Garam Masala
• 1 teaspoon Ground Turmeric
• 0.13 teaspoon Freshly Ground Pepper
• 0.13 teaspoon Sea Salt
• 1.5 tablespoon Fresh Ginger (minced)
• 2 Jalapeno Pepper (seeded and diced)
• 2 medium Fennel Bulb (chopped)
• 3 Leek (diced (green part only))
• 1.5 cup Canned Chickpeas (drain and rinse)
• 14 ounce Diced Tomatoes (juice)
• 0.25 cup Raisins
• 1 Lemon (juiced)
• Fresh Cilantro (to taste)