Chana Masala (Chickpea Curry) - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Ingredients

• 3 tbsp ghee (or olive oil)
• 1 tsp Indian Five Spice
• 2 15 oz cans no-salt chickpeas, ( drained and rinsed)
• 1 large onion, (diced)
• 1 green bell pepper, (diced)
• 2 ripe tomatoes, (diced)
• ⅛ tsp salt
• 1 tsp lime juice
• ½ cup cilantro leaves, (chopped)
• 1 tsp ground ginger
• 1 tsp ground coriander
• ½ tsp ground turmeric
• ¼ tsp cayenne pepper
• 1½ tsp garam masala