Bariatric Surgery Recipe: Pumpkin and Black Bean Soup
Pumpkin and black bean soup recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon black pepper
- 2 cans (15 ounce) black beans, rinsed and drained
- 1 cup canned diced tomatoes
- 2 cups beef broth
- 1 can (16 ounce) pumpkin puree
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