Herby mackerel | Diabetes UK

Ingredients

• 4 small mackerel (about 90g each)
• 1 slice soya and linseed bread (any wholemeal bread is fine)
• 1 tbsp chopped parsley
• 1 tbsp chopped fresh coriander
• finely grated zest 1 lemon and 1 orange
• half tsp ground cumin
• half tsp ground coriander
• pinch chilli flakes
• half tsp olive oil
• 100ml fish, vegetable or chicken stock
• For the tomato salad:
• 6–8 medium-sized tomatoes, sliced (500g)
• half medium red onion, very thinly sliced
• 1 tbsp each chopped parsley and coriander
• juice 1 lemon or half orange
• freshly ground black pepper
• 120g rocket