Vegan Black Bean Burgers – Rachelle Béry

Name: Vegan Black Bean Burgers – Rachelle Béry
Ingredients: Vegan patty; 1 tbsp sunflower oil 15 mL; 1 organic yellow onion, chopped; 2 cloves garlic; 1 tbsp ground coriander 15 mL; 1 tsp organic harissa (add more for extra heat) 5 mL; 1 can organic chickpeas, no added salt (don’t rinse the chickpeas, save the liquid) 398 mL; 1 can organic black beans, drained and rinsed 398 mL; 4-5 sundried tomatoes in oil, drained, rinsed and chopped; ¼ cup aquafaba (saved chickpea liquid) 60 mL; 5 tbsp unbleached all-purpose flour 75 mL; Breadcrumbs (optional); Salt; pepper; Hummus sauce; ½ cup homemade or store-bought hummus, preferably organic 125 mL; The juice of 1 lemon; 2 tbsp of fresh cilantro, chopped 30 mL; 3 organic garlic cloves, finely chopped; A pinch of salt; 1–3 tbsp cold water (to adjust the consistency) 15–45 mL; To assemble the burgers; Organic hamburger buns; Vegan cheese slices; Organic tomatoes; Organic lettuce

www.rachellebery.ca

Have you ever had a disappointing veggie burger? I hear you! I've been looking for the perfect vegan burger for a long time, one that has a nutritious

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Nonstick skillet
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Chef's knife
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Ingredients

Vegan patty
1 tbsp sunflower oil 15 mL
1 organic yellow onion, chopped
2 cloves garlic
1 tbsp ground coriander 15 mL
1 tsp organic harissa (add more for extra heat) 5 mL
1 can organic chickpeas, no added salt (don’t rinse the chickpeas, save the liquid) 398 mL
1 can organic black beans, drained and rinsed 398 mL
4-5 sundried tomatoes in oil, drained, rinsed and chopped
¼ cup aquafaba (saved chickpea liquid) 60 mL
5 tbsp unbleached all-purpose flour 75 mL
Breadcrumbs (optional)
Salt
pepper
Hummus sauce
½ cup homemade or store-bought hummus, preferably organic 125 mL
The juice of 1 lemon
2 tbsp of fresh cilantro, chopped 30 mL
3 organic garlic cloves, finely chopped
A pinch of salt
1–3 tbsp cold water (to adjust the consistency) 15–45 mL
To assemble the burgers
Organic hamburger buns
Vegan cheese slices
Organic tomatoes
Organic lettuce