Fermented Watermelon – Ancient, Tangy, Unexpected
Discover the ancient gut-healing power of fermented watermelon. Tangy, fizzy, and rich in probiotics — this old-world ferment is perfect for summer hydration and gut health.
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Ingredients
- 1 liter filtered water
- 2 tbsp kosher or sea salt (non-iodized)
- 1 tbsp sugar (heaping)
- Watermelon wedges (skin-on or peeled leave the rind)
- 2–3 cloves garlic (sliced)
- 1-2 stalks celery (with leaves if available)
- 3-4 sprigs fresh dill
- 3-4 bay leaves
- Grape leaves
- mustard seed
- coriander
- chili flakes
- dry mustard
- active brine from a past ferment
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