Southwestern Bean Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Name: Southwestern Bean Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Ingredients: 2 cups cooked brown rice or barley; 1 16-ounce can black beans, drained and rinsed; 2 cups frozen corn kernels; 1 red bell pepper, chopped; 1 small onion, chopped; 1/4 cup white wine vinegar, or to taste; 1/4 cup chopped cilantro leaves (if you don't like cilantro, use flat Italian parsley); 1 minced jalapeno pepper, or a pinch of cayenne, to taste; 1 teaspoon mild chili powder

drmirkin.com

Delicious Southwestern Bean Salad with brown rice, black beans, corn, and jalapeño—perfect for a healthy and tasty snack or meal!

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Ingredients

2 cups cooked brown rice or barley
1 16-ounce can black beans, drained and rinsed
2 cups frozen corn kernels
1 red bell pepper, chopped
1 small onion, chopped
1/4 cup white wine vinegar, or to taste
1/4 cup chopped cilantro leaves (if you don't like cilantro, use flat Italian parsley)
1 minced jalapeno pepper, or a pinch of cayenne, to taste
1 teaspoon mild chili powder